You might want to reconsider if you think you’re doing fine by only brushing twice daily and flossing. Granted, you might be doing the minimum to maintain oral health, but it might not be enough to take your smile to the next level. Turns out that going the extra mile to ensure your oral hygiene routine is top-notch will not only help the appearance of your smile but can also impact your general health. However, don’t forget that you must visit our dentist in North Naples regularly.
The softer, the better
Many people think that hard-bristle brushes are the way to go if you want your teeth to feel extra clean every day. While these brushes can clean the teeth thoroughly, they can be extremely erosive and damage your teeth’s enamel if used too often. It is why switching your toothbrush for a soft-bristle one can be the perfect beginning to your journey towards improved oral health.
Start at the back
You probably haven’t heard this one. But as professionals at your dental clinic in North Naples can confirm, it’s advised to start brushing your teeth from the back of your mouth. It is because we can’t see the back of our mouth properly, and it’s harder to reach, so you need to give it all the extra attention you can.
Wait a bit before brushing
Whether we enjoy freshly squeezed orange juice at breakfast or a glass of wine at dinner, there’s something to remember. When ingesting highly acidic foods and beverages, it’s best to wait a little before immediately brushing your teeth. The acid from the food coats your teeth, which is already hard on the enamel, but adding brushing to that combination can create erosion. Therefore, waiting for 30 to 60 minutes before brushing your teeth can prevent further damage to your enamel.
Drink your sugary drinks at once
If you have a sweet tooth and love sugary drinks, you already know they’re bad for your smile. But you can reduce their impact on your teeth if you drink them all at once (and brush them afterwards) instead of sipping them throughout the day. Being exposed to repeated small quantities of sugar can increase tooth decay.
Remember rinsing is important
Sometimes brushing and flossing are not enough. Adding an antimicrobial mouthwash after is a good way to help combat plaque and bacteria. It will also result in a fresh breath, so it’s a win-win situation, no matter how you look at it.
Don’t overdo it
Like everything, too much of anything can be bad for you. It is also true regarding brushing your teeth. Once after every meal is what we hear the most, but many professionals agree that twice a day is more than enough.
Examine your routine
If you feel your daily oral routine lacks something, you can record a short video while at it. This way, you can see which parts of your routine you need to allocate more of your time to or even improve the techniques used. It helps to see yourself in action.
Include whitening food in your diet
Some raw fruits and vegetables like apples, pears, carrots, celery, strawberries, and cucumbers are filled with fibre and increase saliva production, neutralizing your mouth’s pH. These are all excellent options to incorporate into your diet.
Oral hygiene and cleaning in North Naples will ensure your smile is beautiful and healthy.